Where are your nagging aches and pains?
eLIGNABAR®: “Feel the Difference”
To ignite and unleash your natural innate power and potential towards a healthy lifestyle of well being and functionality through a foundation of sound postural awareness.
The eLIGNABAR® Method uses a light weight two pound ergonomically shaped bar which assists in placing your body in its proper postural alignment. The Workout moves through different planes and positions incorporating posture and muscle awareness through dynamic and rhythmic controlled movements that are active, fundamental, functional, safe and most importantly FUN!!
- Posture 100% 100%
- Core 100% 100%
- Balance 100% 100%
- Flexibility 100% 100%
KEY BENEFITS OF THE eLIGNABAR® METHOD
Brings awareness to your postural position so you can begin feeling better fast!
Naturally assists in relieving upper and lower back pain, shoulder and neck issues.
Help Avoid Injuries
Works our connector and attachment muscles to build a stronger foundation of muscle balance to help avoid injuries.
Posture is the foundation of overall health and spinal wellness. You will also begin to notice additional subtle benefits such as better breathing, sleeping, digestion, concentration and overall feeling of confidence as your posture begins to improve.
Your joints will begin to move more freely as your muscles begin to relax and tension subsides.
Using posture as your foundation of movement and stabilization, core and trunk muscles are specifically targeted allowing your total body to train more efficiently.
As your muscle balance, mobility, range of motion and overall postural strength improves your favorite sports and everyday activities will become more functional as your body develops a new muscle memory.
Improve your range of motion, suppleness, balance, strength and awareness of your postural position.
IT’S FUN! FUN! FUN!
Frequently Asked Questions
Do you feel like most exercise programs are difficult, arduous, exhausting and boring? ….Well, you are not alone! The eLIGNABAR® Method was developed to give you a workout that you will love, never get tired of and will give you those results that you are looking for. It will train your frame so you can improve your balance, functionality, assist in relieving neck, shoulder and back issues all while you are working your body from head to toe strengthening your postural frame. I give you my word that the Method has worked for so many, and it will certainly work for you too.
What is the eLIGNABAR® Method?
I'm sold! But what if I don't know how to use the eLIGNABAR® ?
How do I start?
Click on the “Buy Now” and once your order is placed we will prepare your complete package and ship immediaely. You will receive an email confirmation with your tracking number.
Do you have an Instructor Certification Program?
Yes, please drop us a note and we’ll get in touch with you regarding our next certification program.
Can anyone do the eLIGNABAR® Method?
Why can't I just use a broomstick?
eLIGNABAR® workouts have improved my flexibility, posture, strength and endurance. Best of all, the workouts are low impact and fun. It is a fully body aerobic workout that includes neck, shoulder, core and leg muscle groups. (I’m 65 and like a lot of men, abused my body playing sports. I have a fused lower back, thoracic back compression fractures, bilateral shoulder rotator cuff repairs and bilateral total knee replacements.) The “eLIGNABAR®” workouts have helped me identify my weakness and address them. They have been a bridge from post-operative physical therapy to the sports I love; mountain biking, cycling, hiking and skiing.
Park City, UT
From the time I was in second grade, I was the tallest girl in my class. I adopted a “slump” to “fit in”. I underwent physical therapy in my 20’s and 40’s to deal with resulting problems. Now in my 60’s, good posture is now finally a habit – and it feels great. Sitting in my car, on a lawn during a concert, standing or walking, good posture and balance is now the new normal. During the last year, I tumbled from a ladder, slipped on ice and tripped on a root while hiking. In each instance I was able to catch myself (maybe not so gracefully) and avoid a fall. My strengthened core has helped me maintain the balance I need for everyday tasks. When I was younger, I exercised for health and fitness. Using the eLIGNABAR® has extended those benefits to include improved fitness for living well.
Thanks for providing such great classes!
“I have been in some type of exercise program for 30 years. Never has a class made me feel that I have worked every body part completely and safely as eLIGNABAR® does. I had a lot of lower back pain issues prior to this class. Now my back is not tight at all. I feel I have strengthened my core without doing mundane crunches. I feel so much better on the days that I take class. I wish I could take it five days a week! It’s a great workout.
And, did I mention that Faye is great?”