CORE
POSTURE+CORE.METHOD
Feel The Difference
From Park City, Utah
Call: (435) 901-0582
Video Trailers
Faye provides overview of everything the eLIGNABAR® will do. Watch a trailer on the eBAR Classic, Six Signature Moves, Pilates, Stretch and Balance
eLIGNABAR® Classic (60 Minutes)
Put on your sneakers and join this cardio/rhythmic eLIGNABAR ® workout!
eLIGNABAR® Pilates (60 Minutes)
Get stronger in your posture and core muscles as we focus on the principals of Pilates during this mat workout!
Stretch Flow and Breath (45 Minutes)
Enjoy the benefits of breath techniques as we move our muscles through their range of motion releasing tightness and tension.
Foam Roll & Mobility (45 Minutes)
Grab your Foam Roller and experience all the benefits of stretching and myofascial release as we reduce soreness, increase blood flow to those tight muscles while promoting fluidity and relaxation.
eLIGNABAR® Extras (30 Minutes)
An eclectic collection of eLIGNABAR® workouts!
Six Signature Moves
Review the basic principles of eLIGNABAR® as you master our Six Signature moves to enhance your workouts!
So Many Moves So Little Time (10 Minutes)
Refine and define specific target areas as we focus on specific muscle groups to assist and help hold our posture core position.
Monthly Membership
$29.95
Available 24/7. Our most popular program, access our recorded classes on your schedule, anytime of the day.
It’s never too late to start your training, satisfaction guaranteed!
Restore your body into muscle balance as the eLIGNABAR® Method safely targets and naturally brings awareness to the areas that need strengthening and postural alignment. The Method will surprise you as your body restores and learns to become more synergistic and your joints and muscles benefit from their new freedom and elasticity.
Featured Programs
Monday and Wednesday Faye teaches live classes via Zoom: eLIGNABAR® , stretch and Pilates. If you miss the live Zoom classes, you can catch the recorded version at your convenience in the library.
eLIGNABAR® CLASSIC (60 MINUTES)
Put on your sneakers and join this cardio/rhythmic eLIGNABAR® workout!
eLIGNABAR® PILATES (60 MINUTES)
Get stronger in your posture and core muscles as we focus on the principals of Pilates during this mat workout!
SO MANY MOVES SO LITTLE TIME! (10 MINUTES)
Refine and define specific target areas as we focus on specific muscle groups to assist and help hold our posture core position.
STRETCH FLOW AND BREATH (45 MINUTES)
Enjoy the benefits of breath techniques as we move our muscles through their range of motion releasing tightness and tension.
SIX SIGNATURE MOVES
Review the basic principles of eLIGNABAR® as you master our Six Signature moves to enhance your workouts!.
FOAM ROLL & MOBILITY (45 MINUTES)
Grab your Foam Roller and experience all the benefits of stretching and myofascial release as we reduce soreness, increase blood flow to those tight muscles while promoting fluidity and relaxation.
eLIGNABAR® EXTRAS (30 Minutes)
An eclectic collection of eLIGNABAR® workouts!
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Testimonials
“I’ve been going to Faye’s stretch and foam roller classes for the past 3 1/2 years. When I started I was stiff and had body aches. All this changed as a result of going to Faye’s classes regularly and I now feel great.
The classes are also fun with great music and words of wisdom. Additionally, Faye has a genuine concern for everyone in her classes.
Faye is amazing and I highly recommend her.”
“Your energy and enthusiasm plus vast knowledge have again inspired me to
continue the method, thank you for keeping me so healthy and fit.”
You’re the best!
“Faye is masterful in the skilled way she offers the perfect workout with the eLIGNABAR, while at the same time makes the class so much fun! It’s my happy place! “
“Faye is terrific. She keeps me going, she inspires me…..Her energy and happiness are infectious. “
“Thank you Faye for some joy and light brought into my life. And, or course laughter.”
Awareness
Brings awareness to your postural position so you can begin feeling better fast!
Relieving Pain
Naturally assists in relieving upper and lower back pain, shoulder and neck issues.
Help Avoid Injuries
Works our connector and attachment muscles to build a stronger foundation of muscle balance to help avoid injuries.
Improve Posture
Posture is the foundation of overall health and spinal wellness. You will also begin to notice additional subtle benefits such as better breathing, sleeping, digestion, concentration and overall feeling of confidence as your posture begins to improve.
Fun!
IT’S FUN! FUN! FUN!
I'm sold! But what if I don't know how to use the eLIGNABAR® ?
Included with your purchase, you’ll receive access to the “How to” video as well as the 12 page “Quick Start Guide.”
Do you have an Instructor Certification Program?
Yes, please drop us a note and we’ll get in touch with you regarding our next certification program.
Why can't I just use a broomstick?
Aside from possibly getting a splinter or two!….a broomstick is linear and unable to shape around our body as one moves. The eLIGNABAR® is an ergonomically designed and shaped light weight bar that allows the body to move in different planes and positions so maximum postural alignment of your back and spine is achieved.
Joint Movement
Your joints will begin to move more freely as your muscles begin to relax and tension subsides.
Core
Using posture as your foundation of movement and stabilization, core and trunk muscles are specifically targeted allowing your total body to train more efficiently.
Functionality
As your muscle balance, mobility, range of motion and overall postural strength improves your favorite sports and everyday activities will become more functional as your body develops a new muscle memory.
Improve!
Improve your range of motion, suppleness, balance, strength and awareness of your postural position.
What is the eLIGNABAR® Method?
A Posture Plus Core Exercise Method that brings strength, balance, fluidity and functionality into our postural awareness. The eLIGNABAR® Method gives instant feedback in order to sense and restore spinal alignment regaining postural strength as your foundation. As the eLIGNABAR® is carried and moved in many positions, the effectiveness of the Method will surprise you as your connector and attachment muscles are also targeted.
How do I start?
Click on the “Buy Now” and once your order is placed we will prepare your complete package and ship immediately. You will receive an email confirmation with your tracking number.
Can anyone do the eLIGNABAR® Method?
Yes!…..the Method is easy to follow, intuitive, doable, low-impact, repeatable and above all safe. All ages, genders, fitness levels and abilities will benefit from the Method.
Where can I take a live class?
Current eLIGNABAR® classes are offered in Park City, Utah at the MARC. In Deer Valley, Utah at the Montage Deer Valley Resort. And in Palm Springs. Schedules are available on line.
POSTURE + CORE EXERCISE METHOD
eLIGNABAR®
Classes
Live Sessions Via ZOOM: Monday and Wednesday, 9am and 10am MST
Members: Access Library on your time
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