eLIGNABAR® workouts have improved my flexibility, posture, strength and endurance.  Best of all, the workouts are low impact and fun.  It is a fully body aerobic workout that includes neck, shoulder, core and leg muscle groups.  (I’m 65 and like a lot of men, abused my body playing sports.  I have a fused lower back, thoracic back compression fractures, bilateral shoulder rotator cuff repairs and bilateral total knee replacements.)  The “eLIGNABAR®” workouts have helped me identify my weakness and address them.  They have been a bridge from post-operative physical therapy to the sports I love; mountain biking, cycling, hiking and skiing.

Park City, UT

From the time I was in second grade, I was the tallest girl in my class. I adopted a “slump” to “fit in”. I underwent physical therapy in my 20’s and 40’s to deal with resulting problems. Now in my 60’s, good posture is now finally a habit – and it feels great. Sitting in my car, on a lawn during a concert, standing or walking, good posture and balance is now the new normal. During the last year, I tumbled from a ladder, slipped on ice and tripped on a root while hiking. In each instance I was able to catch myself (maybe not so gracefully) and avoid a fall. My strengthened core has helped me maintain the balance I need for everyday tasks. When I was younger, I exercised for health and fitness. Using the eLIGNABAR® has extended those benefits to include improved fitness for living well.

Thanks for providing such great classes!