Where are your nagging aches and pains?

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Lower Back?

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Neck?

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Shoulders?

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Upper Back?

eLIGNABAR®: “Feel the Difference”

To ignite and unleash your natural innate power and potential towards a healthy lifestyle of well being and functionality through a foundation of sound postural awareness.

Restore your body into muscle balance as the eLIGNABAR® Method safely targets and naturally brings awareness to the areas that need strengthening and postural alignment.  The Method will surprise you as your body restores and learns to become more synergistic and your joints and muscles benefit from their new freedom and elasticity.

The eLIGNABAR® Method uses a light weight two pound ergonomically shaped bar which assists in placing your body in its proper postural alignment. The Workout moves through different planes and positions incorporating posture and muscle awareness through dynamic and rhythmic controlled movements that are active, fundamental, functional, safe and most importantly FUN!!

  • Posture 100%
  • Core 100%
  • Balance 100%
  • Flexibility 100%

eLIGNABAR® Fun!Lightweight and Easy to use: eLIGNABAR

KEY BENEFITS OF THE eLIGNABAR® METHOD

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Awareness

Brings awareness to your postural position so you can begin feeling better fast!

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Relieving Pain

Naturally assists in relieving upper and lower back pain, shoulder and neck issues.

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Help Avoid Injuries

Works our connector and attachment muscles to build a stronger foundation of muscle balance to help avoid injuries.

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Improve Posture

Posture is the foundation of overall health and spinal wellness.  You will also begin to notice additional subtle benefits such as better breathing, sleeping, digestion, concentration and overall feeling of confidence as your posture begins to improve.

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Joint Movement

Your joints will begin to move more freely as your muscles begin to relax and tension subsides.

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Core

Using posture as your foundation of movement and stabilization, core and trunk muscles are specifically targeted allowing your total body to train more efficiently.

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Functionality

As your muscle balance, mobility, range of motion and overall postural strength improves your favorite sports and everyday activities will become more functional as your body develops a new muscle memory.

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Improve!

Improve your range of motion, suppleness, balance, strength and awareness of your postural position.

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Fun!

IT’S FUN! FUN! FUN!


eLIGNABAR®

Frequently Asked Questions

 

Do you feel like most exercise programs are difficult, arduous, exhausting and boring? ….Well, you are not alone! The  eLIGNABAR® Method was developed to give you a workout that you will love, never get tired of and will give you those results that you are looking for. It will train your frame so you can improve your balance, functionality, assist in relieving neck, shoulder and back issues all while you are working your body from head to toe strengthening your postural frame. I give you my word that the Method has worked for so many, and it will certainly work for you too.

What is the eLIGNABAR® Method?
A Posture Plus Core Exercise Method that brings strength, balance, fluidity and functionality into our postural awareness. The eLIGNABAR® Method gives instant feedback in order to sense and restore spinal alignment regaining postural strength as your foundation. As the eLIGNABAR® is carried and moved in many positions, the effectiveness of the Method will surprise you as your connector and attachment muscles are also targeted.
I'm sold! But what if I don't know how to use the eLIGNABAR® ?
Included with your purchase, you’ll receive a how to DVD, as well as a 12 page “Quick Start Guide.” Plus, you’ll receive exclusive offers to watch more videos online.
How do I start?

Click on the “Buy Now” and once your order is placed we will prepare your complete package and ship immediaely.  You will receive an email confirmation with your tracking number.

Do you have an Instructor Certification Program?

Yes, please drop us a note and we’ll get in touch with you regarding our next certification program.

Can anyone do the eLIGNABAR® Method?
Yes!…..the Method is easy to follow, intuitive, doable, low-impact, repeatable and above all safe.  All ages, genders, fitness levels and abilities will benefit from the Method.
Why can't I just use a broomstick?
Aside from possibly getting a splinter or two!….a broomstick is linear and unable to shape around our body as one moves.  The eLIGNABAR® is an ergonomically designed and shaped light weight bar that allows the body to move in different planes and positions so maximum postural alignment of your back and spine is achieved.
Where can I take a live class?

Current eLIGNABAR® classes are offered in Park City, Utah at the MARC and in Deer Valley, Utah at the Montage Deer Valley Resort.  Schedules are available on line.


eLIGNABAR® workouts have improved my flexibility, posture, strength and endurance.  Best of all, the workouts are low impact and fun.  It is a fully body aerobic workout that includes neck, shoulder, core and leg muscle groups.  (I’m 65 and like a lot of men, abused my body playing sports.  I have a fused lower back, thoracic back compression fractures, bilateral shoulder rotator cuff repairs and bilateral total knee replacements.)  The “eLIGNABAR®” workouts have helped me identify my weakness and address them.  They have been a bridge from post-operative physical therapy to the sports I love; mountain biking, cycling, hiking and skiing.

Park City, UT

Charles M. Bova, MD

Spine & Sports Medicine, Park City, Utah

From the time I was in second grade, I was the tallest girl in my class. I adopted a “slump” to “fit in”. I underwent physical therapy in my 20’s and 40’s to deal with resulting problems. Now in my 60’s, good posture is now finally a habit – and it feels great. Sitting in my car, on a lawn during a concert, standing or walking, good posture and balance is now the new normal. During the last year, I tumbled from a ladder, slipped on ice and tripped on a root while hiking. In each instance I was able to catch myself (maybe not so gracefully) and avoid a fall. My strengthened core has helped me maintain the balance I need for everyday tasks. When I was younger, I exercised for health and fitness. Using the eLIGNABAR® has extended those benefits to include improved fitness for living well.

Thanks for providing such great classes!

 

Ann Fieldena

Park City, UT

“I have been in some type of exercise program for 30 years.  Never has a class made me feel that I have worked every body part completely and safely as eLIGNABAR® does.  I had a lot of lower back pain issues prior to this class.  Now my back is not tight at all.  I feel I have strengthened my core without doing mundane crunches.  I feel so much better on the days that I take class.  I wish I could take it five days a week!  It’s a great workout.
And, did I mention that Faye is great?”

Janis Dewitt

Park City, UT

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