Hi, my name is Kate, I’ve been taking Faye’s class over 3 years, I can honestly say it’s my favorite exercise class ever. I love it because it has truly improved my core. When I started I had nagging neck pain, from an injury. Once I started Faye’s program the neck pain went away and has stayed away…. I love it all. I would say to anyone who hasn’t tried it, to try it!
Hi, my name is Dennis and I’ve been working with Faye now for about 2 years. I’ve really seen a difference in my flexibility. I’m an avid golfer and it’s really helped my swing and hitting the ball farther. My son and I won a golf invitational about a month ago, and I contribute a part of that to taking Faye’s class. I have better flexibility to make a turn and increase my swing length and swing speed. It’s an hour class and it just seems to fly by. It’s really quite exciting and if you’re looking for more flexibility, increased posture and cardio – I mean we sweat in there, we get a work-out, it really is beneficial and I recommend people use Faye’s program or attend a class.
What is the eLIGNABAR® method?
A posture plus core exercise method that brings strength, balance, fluidity and functionality into our postural awareness. The eLIGNABAR® method gives instant feedback in order to sense and restore spinal alignment regaining postural strength as your foundation. As the eLIGNABAR® is carried and moved in many positions, the method will surprise you as your intrinsic muscles are targeted that support your skeletal frame. The lightness of the bar will allow muscles that have been asleep to turn “on”. The bar will guide you to move properly and help self-correct any imbalances as your confidence, postural awareness, balance and strength are restored.
Yes!!! The method is easy to follow, intuitive, doable, low impact, repeatable and above all safe. The method will never shock your body and is pain free. All ages, genders, fitness levels and abilities will benefit from the method whether you are a seasoned exercise enthusiast, trained athlete or someone just beginning a fitness program. The eLIGNABAR® method will enhance and assist in improving your posture and stabilization and strength in your core.